Committing to a healthy life means you have to get moving! Start today with easy exercise plans, insider advice from fitness gurus and trainers, and the most up-to-date information about shaping and toning your body.

No Excuse: Workout Series

The only thing between you and exercise is an excuse. Get moving with these routines!

Featured Stories

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  • Lose Weight with Shaun T

    Flush the fat and get in shape with workouts and meal plans from fitness trainer Shaun T!

  • Everyday Yoga

    Target your problem areas with these fast and effective yoga sessions from fitness expert Bethany Lyons!

  • Yoga in 10

    Whether you're looking to gain strength or just calm your mind, stretch your way to better health with yoga.

  • Total Body Reboot

    Celebrity trainer Steve Jordan promises that if you spend a little training time with him, you'll reboot your body – and how you feel about exercise.

  • Fit in Five

    Fast doesn't have to mean ineffective. Jump-start your fitness and squeeze any of these workouts into your daily routine.

  • Healthy Choices

    We all know the key to a healthy lifestyle is making the right choices, but sometimes those healthy choices can seem overwhelming. By following these simple steps, you will find yourself well on your way to a healthier lifestyle – it’s as easy as 1-2-3!

  • Quiz: What’s Your Fitness IQ?

    Today most folks are aware of the fact that being physically fit is a critical component to maintaining overall health and increasing longevity. Yet many of us are not all that familiar with the basics of fitness. Physical fitness can be defined as ...

  • Tips For Staying Active, Pain-Free

    Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.

  • Get Fit and Improve Your Health Numbers

    Beyond keeping you slim and trim, a regular exercise routine can drastically improve your health numbers such as blood pressure, cholesterol and blood sugar. Working out also wards off myriad chronic diseases, boosts mood, increases energy, aids sleep, ...

  • What’s the Best Time to Exercise?

    Find out if hitting the gym in the morning, afternoon or evening really matters.

  • 6 Ways to Get Your Couch Potato Moving

    By Joanna Dolgoff, MD, Child Obesity Specialist for The Biggest Loser Author of Red Light, Green Light, Eat Right

  • Q&A: Pain Management

    By Kathleen M. Prampin, MPT

    Your biggest questions about pain management have been answered! Physical therapist Kathleen M. Prampin responds to select Facebook inquiries from Oz viewers. Find out what you can do for your pain.

  • The Total Body Reboot Challenge

    Do you feel too overwhelmed when it comes to eating well and staying fit? You’re not alone. Today’s busy lifestyle can make it seemingly impossible to implement healthy diet and exercise habits. But it doesn’t have to be so hard – sometimes you ...

  • 3 Rules to Reboot Your Metabolism

    This 3-step plan is a surefire way to get your metabolism back in gear.

Fitness Directory