Committing to a healthy life means you have to get moving! Start today with easy exercise plans, insider advice from fitness gurus and trainers, and the most up-to-date information about shaping and toning your body.

Tips For Staying Active, Pain-Free

Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.
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Featured Stories

  • Quiz: What’s Your Fitness IQ?

    Today most folks are aware of the fact that being physically fit is a critical component to maintaining overall health and increasing longevity. Yet many of us are not all that familiar with the basics of fitness. Physical fitness can be defined as ...

  • Q&A: Pain Management

    By Kathleen M. Prampin, MPT

    Your biggest questions about pain management have been answered! Physical therapist Kathleen M. Prampin responds to select Facebook inquiries from Oz viewers. Find out what you can do for your pain.

  • Get Fit and Improve Your Health Numbers

    Beyond keeping you slim and trim, a regular exercise routine can drastically improve your health numbers such as blood pressure, cholesterol and blood sugar. Working out also wards off myriad chronic diseases, boosts mood, increases energy, aids sleep, ...

  • What’s the Best Time to Exercise?

    Find out if hitting the gym in the morning, afternoon or evening really matters.

  • 6 Ways to Get Your Couch Potato Moving

    By Joanna Dolgoff, MD, Child Obesity Specialist for The Biggest Loser Author of Red Light, Green Light, Eat Right

  • No Excuse: Couch Potato Workout

    Think getting in shape is impossible? Think again! Dr. Oz’s personal trainer, Donovan Green, designed this beginner’s workout that you can do from the comfort of your own couch. Stop making excuses and get moving today! You can find more ...

  • The Total Body Reboot Challenge

    Do you feel too overwhelmed when it comes to eating well and staying fit? You’re not alone. Today’s busy lifestyle can make it seemingly impossible to implement healthy diet and exercise habits. But it doesn’t have to be so hard – sometimes you ...

  • 3 Rules to Reboot Your Metabolism

    This 3-step plan is a surefire way to get your metabolism back in gear.

  • Fit in Five: Core

    Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer Joel Harper developed a 5-minute fitness series just for you! See more from the Fit in Five workout series.

  • No Excuses: 30-Second Workout

    Think you don't have time to work out? Think again! Trainer Donovan Green has simple 30-second exercises you can do anytime!

  • No Excuses: Sculpting Workout

    Sculpt and tone your muscles from the comfort of your own home with this simple strength-training workout from trainer Donovan Greene. Stop the excuses and get moving today! Try Donovan Greene's No Excuse: Couch Potato workout.  Watch ...

  • No Excuse: Back Pain

    Living an inactive lifestyle can lead to back pain. Start strengthening your shoulders, neck and back with this workout from personal trainer Donovan Green. It will help you get moving again - pain-free. You can find more information about trainer ...

  • No Excuse: Knee Injury

    A knee injury shouldn't keep you from getting fit. This work-out from Dr. Oz's personal trainer, Donovan Green, will help you build strength without aggravating your injury. It's time to stop making excuses and get moving! You can find more ...

  • Total Body Reboot Fitness Series: Part 1

    Celebrity trainer Steve Jordan promises that if you spend just a little training with him every week you'll totally reboot your body – and the way you feel about exercise. Join him and gold medalist swimmer Natalie Coughlin for a workout that will have ...

  • Total Body Reboot Fitness Series: Part 2

    Celebrity trainer Steve Jordan takes this workout to the ground with a core-intensive workout that will reboot your body. Grab a towel or yoga mat and challenge your body for a heart-pumping workout that will have you feeling the burn. Watch Total ...

  • Fit in Five: Chest Sculpting

    Breakout your strapless dresses! This fast and effective chest workout from Joel Harper will keep you looking fit and trim for that little black dress and beyond.

  • No Excuses: Chair Workout

    You don't need expensive exercise equipment to get in shape. The only piece of equipment you'll need for this strength-building workout from trainer Donovan Green in one you already own: a chair. Stop the excuses and get moving today!  Watch Donovan ...

  • Total Body Reboot Fitness Series: Part 3

    Get moving in fun and creative ways with celebrity trainer Steve Jordan. Get a cardio edge with these muscle-isolation stretches and simple total-body exercises that will get your heart rate up. All you need is yourself and a chair or couch! Watch ...

  • Total Body Reboot Fitness Series: Part 4

    Whether you've been following the Total Body Reboot from the beginning or are just joining celebrity trainer Steve Jordan for the first time, this fast and fun workout promises to help you get in shape from the comfort of your own home. Watch Total ...

  • Total Body Reboot Fitness Series: Part 5

    Join gold-medalist swimmer Natalie Coughlin and celebrity trainer Steve Jordan for the final installment of the Total Body Reboot fitness series! Try it alone for a fast and fun workout or challenge by starting with Part 1 and working your way through ...

  • Fit in Five: Balance

    Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer Joel Harper.   Click here to see more from the Fit in Five workout series.

  • Fit in Five: Cardio Workout

    Get a quick and effective cardio workout in only 5 minutes! Celebrity trainer Joel Harper shows you how to get in shape at home, even with a busy schedule. Get more of the Fit in 5 workout series:Fit ArmsToned ThighsButt BoosterClick here to ...

  • Fit in Five: Butt

    Give your butt a boost in no time! Celebrity personal trainer Joel Harper has developed a fast and easy fitness routine that will get your glutes in shape. Get more of the Fit in 5 workout series:Calorie BurnerToned ThighsFit Arms Click here to ...

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