Heart Health

A healthy heart and a healthy life go hand-in-hand. Learn how managing your cardiac health can fight aging and improve longevity. Get recipes for heart-healthy meals, tips to manage illness, and expert secrets to prevent heart disease.

Eat Right to Stay Young at Heart

Is it true that you are what you eat? When it comes to heart health, the answer is a resounding “Yes!" Eating the right way isn’t about dieting, which implies a temporary change in your eating habits; it’s about making better choices every day so ...

Featured Stories

  • Quiz: How Well Do You Know Your Own Heart?

    How Well Do You Know Your Own Heart?

  • Heart-Healthy Power Dish

    Ingredients Makes 2 servings  2 tbsp olive oil 1/2 tsp red pepper flakes 4 cloves garlic, finely chopped 3 cups diced tomatoes (about 4 medium plum tomatoes) 3/4 cup low-sodium vegetable juice  2 cups frozen lima beans (1 frozen packet) 1 (10 ...

  • Warning Signs of a Heart Attack

    Print this checklist of warning signs and keep it in your wallet – it just might save your life.

  • Heart Smart Tilapia, Unstuffed

    Ingredients 5-6 tilapia filets Seasonings of choice 1 fresh lemon 1 package of imitation crab meat 1/4 cup whole wheat bread crumbs 1/4cup egg substitute 5 cloves chopped garlic 1 small onion finely chopped Fat-free non-stick spray 3 tbsp Italian ...

Heart Health Directory