New Year, New You

Make a promise to take charge of your health this year. Dr. Oz has tips on diet, fitness and nutrition to transform your well being.

Dr. Oz's Inspirational Quotes

Get some of Dr. Oz's best and motivating advice! Share your favorites with friends and family.

Featured Stories

  • 16 Steps to a New You in the New Year

    Let your New Year’s resolution know you’re in it for the long haul. By taking the following steps, you’ll steadily become the healthier, lighter, younger-looking and all-around better you you’ve always wanted to be. Set out with determination, ...

  • Hungry Girl's Weight-Loss Rules for 2013

    Cooking at home is the best way to ensure you're eating healthy food, but with a little know-how, restaurant menus don't have to be a dieting minefield. Slim down this year with Hungry Girl Lisa Lillien's food rules for 2013 for dining out (and in)!

  • Dr. Oz's 3-Day Detox Cleanse One-Sheet

    Eliminate harmful toxins and reset your body with this detox cleanse from Dr. Oz. All you need is 3 days, a blender and $16 a day!

  • Dr. Oz's Green Drink

    Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. IngredientsMakes 3-4 servings (about 28-30 oz)2 cups spinach1/2 cucumber1/4 head of celery1/2 bunch parsley1 bunch mint3 carrots2 ...

  • 5 Energy Boosters That Work

    Don't be tired another day! Dr. Oz has the five best new energy boosters that work for every type of energy slump. Get his one-minute cure for your energy crash. Plus, try Dr. Oz's anti-aging all stars for weight loss, memory and stress!

  • Chris Powell's Miracle Meal Plan

    Select a food from each column to build a miracle meal. Need help getting started? Try one of Chris Powell's miracle meals:Breakfast BurritoMiracle ParfaitTurkey BLTStuffed PepperTofu Veggie Stir FryPoached SalmonSweet Potato Pudding 

  • Dr. Oz Dancing Through the New Year!

    Keep on moving through the New Year! Dr. Oz celebrates an amazing season and looks forward to more health and happiness! 

  • Dance Off the Pounds

    Dr. Oz wants you to dance your way to better health this year! Get started with this simple routine from the Delicious Crew.

New Year, New You Directory