Nutrition

Dr. Oz gives you the tools to maximize your nutritional benefits. Learn about the the best foods for maintaining a healthy lifestyle, and construct a more nutrient-dense diet!

Dr. Oz's Two-Week Rapid Weight-Loss Diet

All new: This is the year you win the fight over fat! Get Dr. Oz's step-by-step plan to slim down and get healthy!

Featured Stories

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  • Healthy Substitutions

    Cut fat and calories from your favorite dishes with chef Rocco DiSpirito!

  • Cracking the Code on Food Sensitivity

    Are you always battling weight gain, stomach pains, body aches and moodiness? Find out which foods are to blame!

  • Live Longer For Less

    Boost your longevity with these flavorful meals from celebrity chef Sam Talbot.

  • The Health Mistake 90% of Americans Make

    Are you skipping out on an essential nutrient that can help you lose weight and protect against heart disease and colon cancer?

  • Test Your Summer Food IQ

    Do you know everything there is to know about summertime food staples? Whether you're looking for some nutritious and delicious recipe options for your next cookout or just want to learn more about how to enhance your diet, look no further. Find out ...

  • Dr. Oz's Sugar Detox

    There’s some sour news about the sweet stuff. Excess consumption of sugar can lead to an increased risk for high blood pressure, high cholesterol and other serious health conditions. Take this challenge to reduce the amount of sugar you consume – you’ll feel healthier, and if you stick with it, you may just extend your life.

  • 20 Surprisingly Good Sources of Vegetarian Protein

    Go beyond meat, beans and tofu to get the protein you need, every day.
    By Dr. Oz and Dr. Roizen for YouBeauty.com

  • Dr. Oz’s 5 Favorite Summer Drinks

    Need a quick way to beat the heat this summer? Try any of these Oz-approved drinks for a nutritious and delicious way to stay cool and hydrated.

Nutrition Directory

  • Top #OzApproved Dishes

    Find out which of the recipes submitted by viewers like you, made Dr. Oz's list of favorites! Come back daily for new submissions.

  • 5 Metabolism Death Foods

    Are you still not seeing the results you want to see? Here are the five metabolism death foods you need to switch out of your diet!

  • Cucumber Daikon Salad

    Refreshing, light and crunchy, this salad is a great summer (or anytime) refresher.

  • Test Your Summer Food IQ

    Do you know everything there is to know about summertime food staples? Whether you're looking for some nutritious and delicious recipe options for your next cookout or just want to learn more about how to enhance your diet, look no further. Find out ...

  • Oyster & Shitake Mushroom Salad

    Make your summer table a healthy one with this delicious dish.