A new chemical creation is sneaking into your food and drinks and before you know it, you’re hooked and craving more.
Whether you've overloaded on salt, fat or carbs, learn what to eat to neutralize your diet mistakes and get back on track fast!
Learn how to add saturated fats into your everyday diet the healthy way.
Get back to the basics and feel revitalized with nutrition expert and author Tosca Reno's rules for eating clean.
Get an immunity boost from this super chicken noodle soup recipe.
If you're tired of constantly craving sweets and binging on sugary snacks, try this plan to help beat your addiction to sugar.
Add this vegan gumbo to the top of your Meatless Monday recipe list and explore the delicious flavor of this fresh plant-based creation.
By Ulli Stachl
Television Food Producer, Food Stylist and Culinary Consultant
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