Nutrition

Dr. Oz gives you the tools to maximize your nutritional benefits. Learn about the the best foods for maintaining a healthy lifestyle, and construct a more nutrient-dense diet!

5 Metabolism Death Foods

Are you still not seeing the results you want to see? Here are the five metabolism death foods you need to switch out of your diet!

Featured Stories

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  • Cucumber Daikon Salad

    Refreshing, light and crunchy, this salad is a great summer (or anytime) refresher.

  • Test Your Summer Food IQ

    Do you know everything there is to know about summertime food staples? Whether you're looking for some nutritious and delicious recipe options for your next cookout or just want to learn more about how to enhance your diet, look no further. Find out ...

  • Oyster & Shitake Mushroom Salad

    Make your summer table a healthy one with this delicious dish.

  • Dr. Oz's Sugar Detox

    There’s some sour news about the sweet stuff. Excess consumption of sugar can lead to an increased risk for high blood pressure, high cholesterol and other serious health conditions. Take this challenge to reduce the amount of sugar you consume – you’ll feel healthier, and if you stick with it, you may just extend your life.

  • 20 Surprisingly Good Sources of Vegetarian Protein

    Go beyond meat, beans and tofu to get the protein you need, every day.
    By Dr. Oz and Dr. Roizen for YouBeauty.com

  • Chia Guacamole

    Go for a dip without the guilt by whipping up this nutritious take on a party favorite.

  • Dr. Oz’s 5 Favorite Summer Drinks

    Need a quick way to beat the heat this summer? Try any of these Oz-approved drinks for a nutritious and delicious way to stay cool and hydrated.

  • Cream of Celery Root Soup

    If you're looking for a liquid meal, try this tasty recipe that packs a ton of flavor without too much added fat.

  • Quiz: What’s Your Sugar IQ?

    Do you know which of your favorite foods contain the most amount of sugar? Take this quiz to find out!

Nutrition Directory