Dr. Oz has teamed up with a number of sleep experts to prescribe the best foods, supplements and lifestyle changes to help you get the shuteye you need. Discover simple changes that will leave you feeling restored and rejuvenated.

Why Insomnia Can't Be Ignored

Dr. Oz reveals how lack of sleep can be a warning sign that something is wrong with your body.

Featured Stories

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  • 5 Ways to Fix Your Dreams

    Retrain your brain while you sleep to improve your health! Dr. Oz reveals how you can master your dreams to reduce stress and even lose weight. Plus, what do your dreams mean? The recurring dream Dr. Oz can't shake, explained!

  • The Disturbing Side Effects of America's #1 Sleeping Pills Revealed

    Is Ambien turning you into a zombie? One woman claims her frightening experience with the sleep aid landed her in jail.

  • What's Your Sleep Type? The Personalized Plan to Fix Your Sleep

    Dr. Oz reveals the big breakthrough in the science of sleep! Find out his sleep plan to get your perfect night's rest! Could the foods you eat be the key to your shut eye? Plus, learn why knowing your sleep type could prevent disease and help you lose ...

  • Are You Headed for a Sleep Divorce?

    Are you and your spouse snooze-compatible? Discover if your bedtime problems could have you headed to a sleep divorce.

  • 10 Surprising Signs You're Sleep-Deprived

    You may think you’re doing fine on too-little sleep each night but the signs that you're struggling are more subtle than you'd imagine.
    By Rachel Grumman Bender for

  • Sleep Tests and Simple Solutions

    If you lie awake all night or feel constantly exhausted, try these simple sleep tests and solutions.

  • Pink Noise For Better Sleep

    Tossing and turning? Studies show pink noise is less harsh than white noise and helps your brain relax, allowing you to drift off to sleep.

  • Your Sleep Position: Helpful or Harmful?

    When it comes to getting our Zs, we all have our preferences: What side of the bed? Socks on or socks off? Turn in early or burn the midnight oil? There are lots of variables when it comes to sleep, and of them, sleep position may be more important than ...

  • Dr. Oz's Sleep Quiz

    Sleep. It's something you do every night; it affects everything from your mood to your quality of life. Simply because you hit the hay nightly, doesn't mean you know all there is to know about this necessary and fundamental bodily process. There are ...

  • Are You Sabotaging Your Sleep?

    Does it seem like no matter what you do, you can’t get a good night’s sleep? Two-thirds of Americans are sleep deprived. Take this quiz to find out if you’re sabotaging your own sleep and learn ways to get the most out of your ZZZ’s.   

Sleep Directory