Sleep

Dr. Oz has teamed up with a number of sleep experts to prescribe the best foods, supplements and lifestyle changes to help you get the shuteye you need. Discover simple changes that will leave you feeling restored and rejuvenated.

The Disturbing Side Effects of America's #1 Sleeping Pills Revealed

Is Ambien turning you into a zombie? One woman claims her frightening experience with the sleep aid landed her in jail.

Featured Stories

Sleep Directory

  • The Disturbing Side Effects of America's #1 Sleeping Pills Revealed

    Is Ambien turning you into a zombie? One woman claims her frightening experience with the sleep aid landed her in jail.

  • Why Insomnia Can't Be Ignored

    Dr. Oz reveals how lack of sleep can be a warning sign that something is wrong with your body.

  • Are You Headed for a Sleep Divorce?

    Are you and your spouse snooze-compatible? Discover if your bedtime problems could have you headed to a sleep divorce.

  • 5 Ways to Fix Your Dreams

    Retrain your brain while you sleep to improve your health! Dr. Oz reveals how you can master your dreams to reduce stress and even lose weight. Plus, what do your dreams mean? The recurring dream Dr. Oz can't shake, explained!

  • The New Relaxation Drinks

    Can you find calm in a can? Dr. Oz investigates the latest way to help you unwind: relaxation drinks. They're popular, but are they safe? Get the recipe for a natural relaxation drink you can make at home. Plus, superstar Chef Curtis Stone solves your ...