Massage is loaded with health benefits and is just what the doctor ordered.
By Michele Bender for YouBeauty.com
Leave the caffeine and sugar crashes behind you by opting for this natural, long-lasting energy booster.
Big shifts in your blood sugar level can leave you feeling stressed and irritable. Fix that with this meal plan.
Author and Director of the Stress Management Society Neil Shah shares five tools to help you start a stress-busting daily routine.
Track your blood pressure – and your health – with this printable sheet!
Stress can increase the hormone cortisol in your body – and that can directly affect your skin.
Dr. Oz shares the tips he gives to his nearest and dearest! His closest pals reveal the best Oz-approved advice they've gotten.