Dr. Oz’s Best Strategies for Stress Relief Video Series

Sometimes, it’s difficult to know how to calm down and de-stress, especially in the heat of the moment. That’s where these strategies come into play. Watch as Dr. Oz and other experts share different ways to relieve stress and relax your body, mind and soul.

Posted on 4/30/2015
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Jan-YOU-ary: Acupressure for Stress Relief

When you’re stressed, do you feel it in your head, neck, shoulders or stomach? Alleviate the pain of stress with acupressure, a method that’s as simple as it is free. Watch Dr. Oz demonstrate how you can try it at home.

The Blueprint for Balance