Dr. Oz’s Best Strategies for Stress Relief Video Series

Sometimes, it’s difficult to know how to calm down and de-stress, especially in the heat of the moment. That’s where these strategies come into play. Watch as Dr. Oz and other experts share different ways to relieve stress and relax your body, mind and soul.

Posted on 4/30/2015
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How to Zen Your Morning With Holy Basil Tea

Start your day with gratitude and intention by breathing deeply and concentrating on the heat traveling through your body when drinking a hot cup of tea.

The Blueprint for Balance