Dr. Oz’s Best Strategies for Stress Relief Video Series

Sometimes, it’s difficult to know how to calm down and de-stress, especially in the heat of the moment. That’s where these strategies come into play. Watch as Dr. Oz and other experts share different ways to relieve stress and relax your body, mind and soul.

Posted on 4/30/2015
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Stress-Reducing Deep Breathing Exercises

Karl Romain demonstrates qigong exercises to calm the mind and soothe the heart.

The Blueprint for Balance