Equip Yourself At-Home Workout Series

Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the Equip Yourself workout series. Perfect for working out at home, each sequence is made up of five 30-second moves so you can make time for fitness, even if you’re on a busy schedule. If you’re not in a rush and want a more intense workout, replay the videos. It’s all up to you! Plus, there’s a foam roller video to help you work on muscle recovery.

Posted on 4/07/2017
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Equip Yourself: 5 At-Home Free Weight Exercises

Grab two free weights to do these five exercises from personal trainer Brett. Follow the 30-second circuits to help you tone your arms, back, legs, and more.