Equip Yourself At-Home Workout Video Series

Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the Equip Yourself workout series. Perfect for working out at home, each sequence is made up of five 30-second moves so you can make time for fitness, even if you’re on a busy schedule. If you’re not in a rush and want a more intense workout, replay the videos. It’s all up to you! Plus, there’s a foam roller video to help you work on muscle recovery.

Posted on 4/07/2017
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Equip Yourself: At-Home Bodyweight Exercises

All you need is yourself for these bodyweight exercises. Watch as personal trainer Brett helps you tone your abs, chest, legs, and more with these five simple moves.

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