Web Exclusive: Guided Meditation With Andy Puddicombe
Wherever you are, you can have a happier, calmer mind in just 10 minutes! Find a chair and space where you won't be disturbed and clear your head as Andy Puddicombe, co-founder of Headspace, guides you through this easy-to-learn exercise.
Try The 21-Day Weight Loss Breakthrough
Follow this weight-loss diet program to lose weight, get healthy, and feel great.
Reach your health goals on The 21-Day Weight Loss Breakthrough Diet.