The Power of Avocados

Discover the multifaceted benefits of nature’s "good" fat – the avocado! Learn how you can lower cholesterol, melt fat, fight pain and more with these tips and recipes.

Posted on 1/13/2015 | Comments ()
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My Avocado Smoothie

Dietician Frances Largeman-Roth shares her favorite smoothie from her book Eating in Color, perfect for an on-the-go snack or as an after-workout treat.