Yoga in 10

Whether you're looking to gain strength or just calm your mind, stretch your way to better health with yoga.

Posted on 12/17/2013 | Comments ()
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Yoga in 10: Basic Flow

You don't have to practice like a guru to benefit from yoga. Ten minutes a day can improve your balance, breathing and flexibility. Start stretching your way to better health with this fun introduction to the fundamentals of yoga from Steve Ross.