Yoga in 10 Video Series

Whether you’re looking to gain strength or just calm your mind, stretch your way to better health with yoga.

Posted on 12/17/2013
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Yoga in 10: Strength and Balance

Forget gym memberships and expensive equipment, you stretch your way to better fitness for free with yoga! This strength-building yoga sequence from instructor Steve Ross will improve your balance and get you powered up in just ten minutes.

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