Yoga in 10 Video Series

Whether you’re looking to gain strength or just calm your mind, stretch your way to better health with yoga.

Posted on 12/17/2013
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Yoga in 10: Energize

Stretch away your sleepiness with yoga! Whether you need an A.M. energy boost or an afternoon pick-me-up, this guided session from yoga instructor Steve Ross will have you feeling alert and energized in just ten minutes!

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