Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!
Dr. Oz ends his Ultimate Countdown with the #1 supplement you must take this year: Omega-3s. Sources of Omega-3s include flax seed and flax seed oil, supplements and salmon.
To learn more about your Daily Dose of Omega-3s, click here.