Use the First Stall to Prevent Getting Sick
When you use a public restroom, do you tend to skip the first stall and choose one farther away from the entrance? If you do, you are not alone. Experts theorize that people tend to skip the first stall in favor of stalls further back in order to have a little more privacy. But because the first stall is used least often, it contains the lowest bacteria levels. Instead of skipping the first stall, choose it in order to help avoid possible infections.
Take Two Steps to Workout
Choosing to take the stairs instead of the elevator is already an excellent healthy living decision, but what if you could turn those stairs into your own gym? A very simple way to strengthen your butt, thighs, and other muscles you do not normally use is to take two steps at a time every time you walk up the stairs. If you cannot do two steps at a time, try walking up the stairs twice.
Stretch After a Hot Shower to Prevent Pain
Keeping your body flexible is vital to staying young. Stretching is best when muscles are warm, which is why stretching after a hot shower is so effective. Stretching improves posture and prevents muscle soreness, keeping you feeling young and healthy.
Trunk Twist: Reach hands up in the air and then slowly bend forward to the right, and then all the way around. Repeat in the opposite direction.
Hold Your Breath
This simple exercise can be done at any time during the day and will give your lungs a nice mini-workout to keep them healthy! Just take a deep breath in, hold it for 10 seconds, and then slowly let the air out through pursed lips. This helps to make sure that all the pockets in your lungs are opening up.