24-Hour Anti-Aging Plan

How would you like to turn back the clock on aging in just 24 hours? Revolutionary new research in the emerging world of anti-aging medicine reveals that you can actually transform your organs, your cells and even your DNA with simple changes started within a 24-hour time span.

Dr. Oz’s 24-Hour Anti-Aging plan includes 5 simple daily missions based on today’s most cutting-edge science. Remember, it’s the little things you change today that can literally affect how you feel tomorrow, translating into health benefits that can last a lifetime.

Dr. Oz’s 24-Hour Anti-Aging Plan

8:00 a.m.

Mission #1 = Wipe Out Wrinkles

Eat Less Sugar

Eating excess sugar destroys collagen, subsequently causing facial wrinkles. To help cut down on sugar, eliminate hidden glucose “spikers” often consumed at breakfast time: fruit-flavored yogurt and ketchup. Click here to take the Sugar Detox Challenge.

Replace Hidden Glucose Spikers

Replace fruit-flavored yogurt with plain yogurt. Top this healthier treat with fresh berries or agave to naturally sweeten. Instead of dousing your eggs with ketchup, try sriracha sauce made from chili peppers. It’ll give your eggs an extra kick and boost your metabolism as well.

Take a GTF Chromium Supplement

GTF chromium is an important trace mineral that helps regulate blood sugar levels. Some foods, such as brewer’s yeast, broccoli and ripe tomatoes, contain GTF chromium, but to get enough, most of us need to also take it in supplement form. Check to see if your multivitamin contains 200mcg of GTF chromium. If you have diabetes, you may need an even higher dose, but make sure to consult with your doctor first. You can purchase GTF chromium supplements online for about $4.00 a bottle.

Click here for Dr. Oz's Ultimate Supplement Checklist.