28-Day Holistic Health Overhaul

Holistic health may sound like it comes with Hollywood-level maintenance and costs, but this 28-day plan is practical for anyone looking to find a more harmonious relationship with their body.

Posted on | Comments ()

Week 2: Boost Energy

It may often feel like your body can’t keep up with your fast-paced life. With a million things on your to-do list and personal, professional and family obligations pulling you in different directions, it’s important to find restorative time for your mind and body. If you’re feeling drained, try the following:

  • Sit in silence for a few minutes after a tough day. This kind of meditative practice will help you calm down and breathe. Click here to learn more about meditation.
  • Give away a prized possession. Acts of generosity and finding that you are not tied to your possessions can be revitalizing. Click here to learn more about how kindness can be rewarding to your health.
  • Try yoga. Postures like downward-facing dog are good ways you can use your body to help your mind feel more grounded.
  • Have less sex. Too much sex can deplete the organs. From time to time, try yoga postures instead.