3 Steps to Getting Your Best Body Back

Lunch: 25% Carbs, 45% Protein and 30% Fat (450 calories)

• Open-faced roast beef sandwich
• ½ tbsp ranch dressing
• whole wheat crackers
• 5 oz of low-fat Greek yogurt 

Dinner: 15% Carbs, 55% Protein and 30% Fat (350 calories)

• Spinach salad with half-cup of fresh tofu and 1 tbsp of balsamic vinegar
• ½ cup cooked zucchini
• ½ cup cooked asparagus
• Half a salmon filet

Rule #2: The Secret Ingredient for Success – Sweet Potatoes

Sweet potatoes are a powerhouse food that also fills you up. A 4-ounce serving of sweet potatoes will provide you with vitamins A, B and C, fiber, potassium and magnesium. Shaun T recommends eating two servings a day. They are versatile too – bake them or mash them. Eat them as a snack or as healthy side dish. Because of their naturally sweet taste, you don’t have to add salt or butter as you would a regular potato. Sweet potatoes have also been found to reduce cancer risk, thanks to cancer-starving properties.