Rule #3: Eat Foods That Expire Within a Week
This is a good rule to follow to help you steer clear of unhealthy and processed foods. If you only eat fresh foods that expire in a short window of time, you can avoid excess salt and preservatives. For example, eat fresh fruit and not fruit cups – these are full of added sugars and syrups. Instead of flavored instant oatmeal, which has added sugar and salt, try Greek yogurt with fresh fruit. And don’t fall for packaged veggie chips, full of preservatives and minimal nutritional value. Instead, try kale chips, rich in vitamin K, vitamin A, vitamin C, manganese and fiber, which you can even make at home. Click here for an Oz-approved recipe.
Apply these rules to your lifestyle – and try not to look at them as part of a strict diet. There’s plenty of room here to customize the plan to fit your tastes and way of life – the key is using these 3 rules as your foundation, and taking advantage of Shaun T’s workout to maximize your results.