3 Tests Every Woman Needs to Take

You can take 2 supplements to temper the effects of diabetes. Many type-2 diabetics are naturally low in magnesium, which is important for regulating blood sugar levels. Taking 400 mg a day of magnesium supplements can help manage blood sugar levels. Additionally, taking 200 mcg of chromium polynicotinate supplement daily can improve how insulin works in your body, going so far as to bring pre-diabetics – people in the 100-125 blood sugar range – back down to healthy levels.

Your cholesterol levels should also be below 200. Anything higher should prompt a trip to the doctor’s office. In addition to the treatment she or he recommends, add coconut oil to your meals as a substitute for butter and other unhealthy, saturated fats. In fact, adding just 1 tablespoon to your diet per day will help raise your HDL, or healthy cholesterol levels, to protect your arteries. You can also include a red yeast rice supplement in your daily routine to help lower cholesterol. This supplement works just like the class of prescription drugs known as statins, blocking the enzyme that produces bad cholesterol. Take 1200 mg twice daily to get your cholesterol under control.  

Remember, there are a million excuses to avoid taking these tests. Maybe you’re too busy with family, work, or even just afraid to find out what the results may be. But the sooner you know the status of your body, the sooner you’ll be able to turn it around and experience the best health of your life.