Ask Dr. Oz

America's Doctor is in — and he's taking your questions!

Include protein in your meals - it will help you stay satiated and will give your body the building...open tip

Include protein in your meals - it will help you stay satiated and will give your body the building blocks for muscle mass.
Go dancing! You'll get a mental and physical workout to keep your brain healthy and strong.
Plan out your snacks. Pack a portion of dried fruits or nuts for when you're on the go so that you...open tip

Plan out your snacks. Pack a portion of dried fruits or nuts for when you're on the go so that you'll stay on track when hunger strikes.
When you're eating out, don't clean your plate. Take half your entree home to cut down on calories.
Want to bust your belly fat? Snack on food rich in fiber like apple crisps.

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Four Secret Fatigue Fighters

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Added to Videos on Thu 02/11/2010

Part of Dr. Oz's Ultimate Countdown show, fight fatigue with these 4 secret weapons.

Try D-Ribose: This low-calorie and sugar-like substance, which can be taken in pill or powder form, can give your body a boost of energy.
Take a Multivitamin: A multivitamin will counter-effect the sleepy and lethargic feeling you get after eating a heavy meal.
Get a Lemon Lift: Smell a slice of lemon or rub lemon oil on your skin to awaken the senses.
Loose the Snooze: Loose the Snooze. Set the alarm for the time you need to get up - and then get up! Hitting the snooze button doesn't provide you with any restorative sleep.