Four Secret Fatigue Fighters

Posted on 2/11/2010 | Comments ()
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Part of Dr. Oz's Ultimate Countdown show, fight fatigue with these 4 secret weapons.         

 

  1. Try D-Ribose: This low-calorie and sugar-like substance, which can be taken in pill or powder form, can give your body a boost of energy.
  2. Take a Multivitamin: A multivitamin will counter-effect the sleepy and lethargic feeling you get after eating a heavy meal. 
  3. Get a Lemon Lift: Smell a slice of lemon or rub lemon oil on your skin to awaken the senses.
  4. Loose the Snooze: Loose the Snooze. Set the alarm for the time you need to get up - and then get up! Hitting the snooze button doesn't provide you with any restorative sleep.