Dr. Oz's 48-Hour Weekend Cleanse Recipes

Added to Recipes on Thu 10/06/2011

Breakfast: Quinoa with Chopped Prunes

 

Ingredients

Makes 1 serving


1/2 cup quinoa, rinsed

1 cup water

1 pinch nutmeg

1 tsp grated ginger

1 tbsp flax seed oil

1/3 cup chopped prunes

1/4 cup rice milk

 

Directions

In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.

 

Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.

 

Stir in the prunes and rice milk. Cover again and cook another 5 minutes.

 

Before serving, stir in 1 tbsp of flaxseed oil.