Dr. Oz's 48-Hour Weekend Cleanse

Are you ready for the ultimate detox solution? Dr. Oz’s 48-hour cleanse will revitalize you from the inside out.

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Lunch: Fruit Smoothie
In a blender, whip up a nourishing smoothie that contains blueberries, loaded with quercetin, a flavonoid that boosts immunity and is good for your liver; bananas, full of vitamin B6, an essential vitamin for liver detoxification; and ground flaxseed, packed with brain-nourishing omega-3s and fiber for healthy elimination.

Ingredients
½ cup almond or hemp milk (plain/unsweetened)
1 tablespoon ground flaxseed or chia
¼ cup frozen blueberries
¼ banana
½ cup ice

Combine all ingredients in a blender. Blend until smooth.