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Dr. Oz's 48-Hour Weekend Cleanse

Added to Articles on Thu 10/06/2011

To get the most out of Dr. Oz’s 48-Hour Weeekend Cleanse, be sure to follow these rules:

  • No Eating After 7 p.m.
  • Take an Epsom Salt Bath: This therapeutic bath will help you sweat out toxins and also contains magnesium to relax your muscles as well.
  • Dandelion Root Tea: Before bed, enjoy a cup of dandelion root tea, an excellent way for your liver to excrete toxins from your body.

Bonus: More Foods to Boost Your Body’s Detox Systems

The Liver

  • Dark berries such as blueberries and blackberries will make it easier for your liver to get rid of certain toxins.
  • Hot peppers have capsaicin, which boosts enzymes responsible for detoxifying the liver. As a rule, the hotter the pepper, the more capsaicin.

The Colon

  • Whole grains contain phosphorous, a natural laxative, and fiber to help bulk up your stools.
  • Fermented foods like kimchi (Korean spicy pickled cabbage) and sour pickles are packed with probiotics, the good bacteria that help protect your colon.

The Kidneys

  • Soy products such as miso, tofu and edamame all act like diuretics, allowing you to urinate more often.
  • Cruciferous vegetables such as cauliflower, bok choy and broccoli increase your kidney’s ability to transport toxins into the urine and help liver cells recover from detox.