5 Fat Busters for 5 Body Types

Are you struggling to get rid of belly bulge? Extra padding around your butt or thighs, or flab on your arms and upper body? New scientific research demonstrates how you can targets fat loss and transform your problem areas in just 5 days.

All it takes is one meal replacement a day for you to activate your body’s fat-burning mechanism and start melting away unwanted pounds. Dr. Oz has five replacement meals –one for each of five different body types: big bottom, big belly, big on top, big thighs and big all over. 

Follow this plan for just 5 days, along with implementing an overall healthy diet, and you’ll start to lose weight from your trouble spots.

Body Type: Big Bottom

Two-thirds of women have this body shape, the gynaeoid, more commonly known as big bottomed. Studies show that having a big behind is not as dangerous as having belly fat, and may even protect you against deadly illnesses like diabetes and cardiovascular disease. However, your bottom is the first place you gain weight and the toughest area to trim down because your body wants to store this fat as energy.

If you have a large bottom, your diet should be high in complex carbs and protein and low in fat. This type of diet makes it harder for your body to store unwanted fat on your behind.

Fat Buster: Red Clover Meal

2 Cups Red Clover Tea

Red clover tea contains isoflavones, which can help regulate estrogen that contributes to fat on your bottom.

Pasta Primavera With Chicken

Click here for the complete recipe. 

Bonus Fat Buster: Firm Seats

Try this nonworkout workout that can raise your basal metabolic rate, the amount of energy your body expends at rest. By sitting on a firm seat, your butt muscles have to work against gravity to create your own cushion, which also stimulates core strength.