From arm to butt and belly fat, Dr. Ian Smith shows you how to shred it all with just four simple moves!
Watch Dr. Ian Smith explain his revolutionary new diet plan.
See Dr. Ian Smith prepare three recipes from his 6-week meal plan.
Read more about the Shred Diet.
Whether you overindulged this weekend or just want to start fresh, the Monday Dieter plan is all about setting yourself up for...
Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Trainer Holly Rilinger demonstrates how to do seven variations of the plank to help you strengthen your core.
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...