From arm to butt and belly fat, Dr. Ian Smith shows you how to shred it all with just four simple moves!
Watch Dr. Ian Smith explain his revolutionary new diet plan.
See Dr. Ian Smith prepare three recipes from his 6-week meal plan.
Read more about the Shred Diet.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Trainer Holly Rilinger demonstrates how to do to seven variations of the plank to help you strengthen your core.
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...
Dr. Oz shows you how to do the sun salutation yoga flow he does every morning.
Watch these short videos to get toned and slim this summer! These easy-to-follow routines can all be done without equipment and...
Take your workout to the next level with celebrity trainer Holly Rilinger. Watch as she shows you how to have perfect form for...