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5-Minute Microwaveable Power Breakfasts

Added to Recipes on Thu 04/12/2012

Apple Pie Breakfast Bulgar

 

Skip the oatmeal and try bulgur, which has double the fiber! It also slows the absorption of sugar and helps prevent mood swings.

 

Ingredients

1/4 cup bulgar

3/4 cup diced apple

1/2 tsp cinnamon

1/2 tsp vanilla

1 cup water

2 tbsp Greek yogurt

1 tbsp walnuts (optional)

 

Directions

Soak bulgar then mix all ingredients except yogurt and walnuts in a microwave safe bowl. Microwave on high for 3 minutes. Serve with yogurt and walnuts on top.