5-Minute Microwaveable Power Breakfasts

Southwest Slimming Omelet

Burn fat but starting your day off with this delicious omelet full of peppers and salsa containing capsaicin – a compound which will signal to your brain that you are full.

Ingredients

2 eggs

1 tbsp water

2 tbsp canned black beans, drained and rinsed

2 tbsp diced bell pepper

2 tbsp low-fat shredded cheddar cheese

1 pinch of salt and pepper

1 tbsp salsa

1/4 sliced avocado

Directions

Beat eggs and water together. Pour mixture into 1 medium-size resealable, steamable sandwich bag. Add beans, peppers, cheese, and a pinch of salt and pepper. Seal bag and lay flat in microwave according to bag directions. Microwave on high for 1 minute or until eggs are set. Carefully open bag and slide omelet on to a plate. Serve with salsa on top.