4. Add Beets to Your Diet
You know to eat your greens, but you have to eat your reds, too. Beets offer much more than just their lovely hue. They help dilate blood vessels, which improves blood flow throughout the body. They’re also packed with iron, which helps deliver oxygen throughout the body and wards off anemia.
Under-a-Minute Tip: You can drink your beets daily in a nutrient-packed beverage that also contains carrots, parsley and apples. It’s easy and inexpensive to make. Click here for Dr. Oz’s Red Drink recipe.
5. De-stress With Self-Massage
Stress can damage every part of your body and lead to chronic disease. Many people, especially women, hold stress and tension in their head and in their face. Here’s a massage you can actually perform on yourself to fight stress:
Under-a-Minute Tip: Practice the above self-massage technique throughout the day, such as when you’ve been sitting for a long time at the computer.
Click here for more tips on fighting stress.