Recipes, tips, and tricks for a healthier you.
You don’t have to give up the foods you love to lose weight. Learn how to transform your favorites into healthy dishes in Dr. Oz’s 50 States, 50 Plates Transformations.
Click here for a transformed version of New York pizza.
Click here for a transformed version of L.A. tacos.
Click here for a transformed version of the Chicago hot dog.
Click here for a transformed version of Dallas BBQ chicken and ribs.
Click here for a cross-country culinary tour of plate transformations!
Click here for Part 2.
Watch the video below to see Chicago's plate transformation.
Watch as Dr. Oz explains the basic principles of The Day-Off Diet, a weight-loss plan designed to help you shed pounds without...
Dr. Oz explains why protein plays an essential role in living a healthy lifestyle, what types of foods are proteins, and easy...
Watch as Dr. Oz explains how to use smoothies as meal supplements.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Dr. Oz explains how to follow the Total Choice diet plan to help you lose weight without counting calories. Plus, find out what...
Learn new cooking tips and how to use everyday household items to make your life easier.