500 Calorie Cranberry Meatloaf Dinner

The Dr. Oz Show guest Amanda rose to the challenge of creating a delicious dinner recipe for Dr. Oz’s Healthy Dinner Club. This meatloaf checks out at only 486 calories and contains Dr. Oz's nutritional superstar ingredient, dried cranberries, which add a delightful burst of tart flavor.

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Ingredients

  • 1 1/2 lbs lean ground beef
  • 1/3 cup dried cranberries
  • 1 egg
  • 1/4 cup skim milk
  • 1/2 cup ketchup
  • 2 tbsp of mustard
  • 1 tsp oregano
  • 1 tsp garlic salt
  • 1/4 yellow onion
  • 1/4 cup Italian breadcrumbs
  • 1 can tomato soup
  • 1/2 can water

Directions

Preheat oven to 375 degrees F. Chop up onion into small pieces. Get small frying pan and add tsp olive oil and a splash of water. Once pan is hot, add chopped onions. Cook until soft and light brown on medium heat.

Get large mixing bowl and put ground beef in. Add eggs, milk, ketchup, mustard, oregano, garlic salt, breadcrumbs, cranberries and cooked onions. Mix ingredients with hands or big mixing spoon until all the ingredients are evenly mixed in. Take the ground beef mixture and transfer into a medium size dish and mold to desired shape. Place tomato soup directly on top of meatloaf. Add 1/2 can of water directly on top of soup and place dish into oven. Cook for 45 minutes to 1 hour.

Serve with steamed broccoli (add some onion powder and garlic spice) and brown rice for the perfect 500 calorie dinner. Click here to share your Healthy Dinner Club recipe with Dr. Oz!