1/4 cup of oats
1/4 cup freshly ground flax seeds
1/4 cup sesame seeds
20 crushed almonds
2 tbsp raisins, chopped dates or prunes.
1 1/2 cup 2% yogurt
1 banana sliced
1 cup berries, frozen or fresh if in season (blackberries, blueberries, or raspberries)
Mint for garnish
Pinch of ginger & salt
Mix the dry ingredients together.
Use 2 parfait glasses or your favorite see-through cups.
Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
Repeat layers until glass or cup is full.
Garnish, with mint, add a pinch of ginger & salt.