6-Flavor Slimming Breakfast Sundae

Added to Recipes on Thu 05/10/2012


1/4 cup of oats

1/4 cup freshly ground flax seeds

1/4 cup sesame seeds

20 crushed almonds

2 tbsp raisins, chopped dates or prunes.

1 1/2 cup 2% yogurt

1 banana sliced

1 cup berries, frozen or fresh if in season (blackberries, blueberries, or raspberries)

Mint for garnish

Pinch of ginger & salt



Mix the dry ingredients together.

Use 2 parfait glasses or your favorite see-through cups.

Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.

Repeat layers until glass or cup is full.

Garnish, with mint, add a pinch of ginger & salt.