7-Day Calorie Confusion Meal Plan

Saturday: High-calorie (2000 calories)

Breakfast

2-egg omelet with 1-oz cheddar cheese, 1/4 cup chopped red peppers, and 2 nitrate/nitrite free turkey sausage links: (142 and 113 and 6 and 132 = 387 calories)

1 wedge honeydew melon (45 calories)

1 slice whole wheat toast with 1 tbsp raspberry preserves: (100 and 50 = 150 calories)

Snack

1/2 cup lowfat milk (52 calories)

1 cup cinnamon shredded wheat (200 calories)

Lunch

1 cup whole wheat spaghetti (176 calories)

½ cup marinara sauce (111 calories)

½ cup zucchini (10 calories)

3 oz sliced grilled chicken breast (140 calories)

Snack

50 pistachios (160 calories)

Dinner

Black bean veggie burger (115 calories)

Whole wheat bun (120 calories)

Tomato slice (3 calories)

Romaine leaf (1 calories)

Onion ring (2 calories)

1/3 cup (uncooked) quinoa with ¼ cup sundried tomatoes and 6 artichoke hearts (160 and 35 and 20 = 215 calories)

Dessert

Instant hot chocolate, prepared with water: (113 calories)

16 animal crackers (120 calories)

Total: 2013 calories