7-Day Plan to Boost Your Metabolism

Dr. Oz rolls out his 7-Day Plan to Boost Your Metabolism, plus 3 metabolism boosters for under $20 that will help you shed that middle-age spread. Click here for a Metabolism Calculator that will determine the number of calories your body burns when at rest, but awake, over the course of one day.

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The 7-Day Miracle Plan is an excellent foundation which you can continue to build on. For even greater results, check out:

Dr. Oz’s 3 Breakthrough Metabolism Boosters for Under $20  

 

1. White Bean Extract

White bean extract blocks starch and prevents carbs from being absorbed in the body. Studies show if you absorb fewer calories, you’ll lose fat and your metabolism will speed up. Take one tablet each day before a meal. Purchase vials of 120 tablets online for about $20.

 

2. L-Arginine Supplement

L-Arginine is an amino acid that helps build muscles and revs metabolism. Take one capsule daily. You can buy 100-capsule bottles for about $10 at drug stores.

3. Pickled Peppers

These inexpensive treats pack a double punch at boosting your metabolism. First, the acid in the vinegar helps prevent fat storage in the body. Second, peppers contain capsaicin, the compound that makes them hot and also helps your body burn more energy. Eat pickled peppers in the morning – try mixing them into scrambled eggs – and they’ll provide a metabolism surge to carry you through the day.