7 Years Younger Binge-Buster Recipe: Buffalo Wings

Added to Recipes on Fri 12/28/2012

Buffalo Wings

(7 pieces, served with celery sticks and 1/4 cup blue cheese dressing)

 

Original Recipe

860 calories, 70 g fat

 

Binge Buster Recipe

270 calories, 8 g fat

 

You Save

590 calories, 62 g fat

 

Ingredients

Makes one serving, or 7 pieces

 

5 oz chicken-breast tenders

1 tsp canola oil

1 tbsp cayenne-pepper sauce

2-3 celery sticks, cut into 4- or 5-inch sticks

1/4 cup low-fat blue-cheese dressing

 

Directions

Heat 1 teaspoon canola oil in small skillet; add 5 ounces chicken-breast tenders, cut into 7 strips. Cook 5 minutes.

 

Stir in 1 tablespoon cayenne-pepper sauce.

 

Serve with celery sticks and 1/4 cup low-fat blue-cheese dressing.