7 Years Younger Binge-Buster Recipe: Buffalo Wings

Added to Recipes on Fri 12/28/2012

Buffalo Wings

(7 pieces, served with celery sticks and 1/4 cup blue cheese dressing)


Original Recipe

860 calories, 70 g fat


Binge Buster Recipe

270 calories, 8 g fat


You Save

590 calories, 62 g fat



Makes one serving, or 7 pieces


5 oz chicken-breast tenders

1 tsp canola oil

1 tbsp cayenne-pepper sauce

2-3 celery sticks, cut into 4- or 5-inch sticks

1/4 cup low-fat blue-cheese dressing



Heat 1 teaspoon canola oil in small skillet; add 5 ounces chicken-breast tenders, cut into 7 strips. Cook 5 minutes.


Stir in 1 tablespoon cayenne-pepper sauce.


Serve with celery sticks and 1/4 cup low-fat blue-cheese dressing.