(7 pieces, served with celery sticks and 1/4 cup blue cheese dressing)
860 calories, 70 g fat
Binge Buster Recipe
270 calories, 8 g fat
590 calories, 62 g fat
Makes one serving, or 7 pieces
5 oz chicken-breast tenders
1 tsp canola oil
1 tbsp cayenne-pepper sauce
2-3 celery sticks, cut into 4- or 5-inch sticks
1/4 cup low-fat blue-cheese dressing
Heat 1 teaspoon canola oil in small skillet; add 5 ounces chicken-breast tenders, cut into 7 strips. Cook 5 minutes.
Stir in 1 tablespoon cayenne-pepper sauce.
Serve with celery sticks and 1/4 cup low-fat blue-cheese dressing.