7 Years Younger Recipes

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Mixed Fruit Smoothie



Makes 2 servings

1 cup frozen strawberries                   

1/2 cup fresh blueberries                                

1/2 cup fresh orange juice                  

2 tsp chopped peeled fresh ginger

1/4 cup plain low-fat (1%) yogurt

2 ice cubes


In blender, combine strawberries, blueberries, orange juice, ginger, yogurt, and ice cubes.

Blend until smooth, scraping down side of container occasionally. Serve with 6 almonds.