7 Years Younger Recipes

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Turkey & White Bean Chili


Makes 4 main-dish servings (about 6 cups)

1 tbsp olive oil                        

1 lb ground turkey (93% lean)

2 (28 oz) cans whole tomatoes in juice, chopped

1 (15 or 19 oz) can white kidney beans (cannellini), rinsed, and drained

1 medium onion, chopped                             

4 tsp chili powder                              

1/4 cup plain nonfat yogurt

1 tbsp ground cumin




In 12-inch skillet, heat oil on medium-high until hot. Add turkey and 1/2 tsp. salt, and cook 6 to 8 minutes or until turkey loses its pink color throughout, stirring to break it up with side of spoon.

Add onion and cook 4 minutes. Stir in chili powder and cumin; cook 1 minute.

Add tomatoes with their juice, beans, and 1/2 cup water; heat to boiling on high.

Reduce heat to medium and cook uncovered for 10 minutes, stirring occasionally. Ladle chili into serving bowls and top with a dollop of yogurt.