AFC's Blackened Tilapia with Grilled Vegetables

Added to Recipes on Thu 11/19/2009

Ingredients

4 -6 (4 oz) tilapia fillets
3 tbsp olive oil
1 tsp Cajun seasoning
1 tsp Old Bay Seasoning
1 tsp Mrs. Dash - Table Blend & Onion / Herb seasoning
1 tsp ground black pepper
1 tsp white pepper
1/2 tsp cayenne pepper
1 lemon

Directions

Create a spice blend, by adding all the above spices together in a bowl with a lid. Shake until spices are blended. Coat tilapia fillets, let them sit for 30 minutes in room temperature. Slice lemon into wedges. Heat up skillet with olive oil over high heat. Grill fillets about 4 - 5 minutes per side. Squeeze lemon juice over tilapia from lemon wedges.


Suggested Side: Brown Rice Topped w/ Grilled Vegetables
Ingredients
2 cups brown rice
2 red bell peppers
2 yellow bell peppers
1 green bell pepper
2 portabella mushrooms
1 - 2 vidallia onions
2 tbsp olive oil
1 tsp Mrs. Dash Table Blend & Onion Herb seasoning
1 tsp ground black pepper
2 - 3 tsp low-sodium soy sauce

Directions

Slice all vegetables. Place in a large bowl. Drizzle 2 tbsp of olive oil over vegetables. Sprinkle with seasonings. Toss to coat all vegetables. Grill using non-stick skillet. Stirring occasionally until vegetables are cooked to your liking. Bring rice to a boil. Cooking 5 - 10 minutes. Drain. Pour vegetables over rice. Sprinkling soy sauce over dish.