Let’s face it, age, as the expression goes “Ain’t nothin’ but a number.” I believe the process of aging occurs from the neck up. That means it manifests on your face and body, according to the way you think and see yourself in the world. If you wear your stress on your face, it may make you appear older than your chronological age. The result shows up as wrinkles, deep crevices, worry lines, and more.
If you allow life to beat you up and put frowns, rather than smiles, on your beautiful face, day in and day out, guess what? You start to look, well, uh, less than youthful – anything but cheery and certainly not open to life’s possibilities. All this is to say, if you see yourself as “old,” others will follow you – straight to the rocking chair on the porch! But the good news is you can change that today! Here are a few tips to get your youthful, sexy, swagger back.
Maintain a Healthy Weight With Fiber
Adding pounds to your frame, no matter what size, adds years to your looks and, worse yet, subtracts years from your life. The good news is, you can consume 30% fewer calories by adding just 14 grams of fiber a day to your diet. Eat more colorful fresh fruits and veggies, and try these high-fiber grains: