This one-sided throbbing pain causes sensitivity to light and sound and may cause nausea. Migraines run in families and women are three times more likely to have them than men. Experts believe that migraines may be caused by nerve signals that the brain misinterprets as pain.
In clinical trials, this supplement from the sunflower family has been shown to be effective for treating migraines. It reduces inflammation, which takes pressure off the nerves and helps to prevent migraines entirely. It costs around $12 and comes in capsule form.
This ancient Chinese healing method involves applying pressure to certain points on the body to relieve pain. Place your finger in the depression between your first and second toe and press firmly for 3 to 5 minutes.