The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.
Not all alternative therapies are good for you. In fact, some can put your health in danger. Dr. Oz separates the ones that are all hype from the ones that help.
Click here to watch Part 2.
Animation produced by Visible Productions Inc.
Dr. Oz explains how the Paleo diet works and what foods you can and can't eat while on the diet.
Watch as Dr. Oz explains the reasons to go gluten-free and how to live a gluten-free lifestyle.
Learn how to make all of your favorite comfort foods more healthy.
Watch as Dr. Oz shares his favorite tried-and-true home remedies.
Watch as Dr. Oz explains what causes headaches and how you can get rid of them.
Watch as Zen master and co-founder of Headspace Andy Puddicombe guides you through meditation practices. Go to www.Headspace.com...