Can food fight off Alzeimer's? Studies indicate that a diet rich in folate, found in leafy greens like spinach and kale; vitamin E, found in almonds and hazelnuts; and the Omega-3 fatty acids in salmon may lower your risk by more than 1/3. The power lies not only in eating these foods, but in eating them together. Try some of these flavorful combinations. To purchase your copy of YOU: On A Diet click here.
Hot Wild Salmon
2 servings: 384 calories per serving
2 wild salmon fillets with skin (about 4 oz. each) or salmon steaks (preferably line-caught)
2 tbsp finely chopped fresh ginger
1 tbsp wasabi paste
1/4 tsp turmeric
Prepare grill or preheat broiler. Brush skinless side of salmon with combined ginger, wasabi paste and turmeric. Grill or broil 4 to 6 inches from heat source for 10 to 12 minutes without turning, or until salmon is opaque in center.