Alzheimer's-Fighting Recipes

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Can food fight off Alzeimer's? Studies indicate that a diet rich in folate, found in leafy greens like spinach and kale; vitamin E, found in almonds and hazelnuts; and the Omega-3 fatty acids in salmon may lower your risk by more than 1/3. The power lies not only in eating these foods, but in eating them together. Try some of these flavorful combinations. To purchase your copy of YOU: On A Diet click here.

Meal-Size Salad


Ingredients

Salad:

6 chopped walnuts

Chopped veggies (your choice)
Chopped mixed greens

4 oz. of salmon

Dressing:
2 parts balsamic vinegar
1 part olive oil

Mix. Toss. Serve.

Excerpted from YOU: On a Diet: The Owner's Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D.  Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.