Amazing Wild Blueberry Salsa

Added to Recipes on Tue 05/03/2011

Ingredients

Makes 6-8 servings

2 cups wild blueberries fresh or frozen (thawed)

1/2 medium onion (red or white), diced small

1 jalapeño pepper, seeded and minced (add more to taste)

1 medium red bell pepper, diced small

3 tbsp chopped parsley or cilantro

1/4 cup lime or lemon juice

1 teaspoon salt

Pinch of cinnamon

 

Directions

Combine all ingredients, folding in wild blueberries last. Refrigerate 1 hour or more to blend flavors.

 

Nutritional Information

Per serving: 30 calories

4% calories from fat

0g fat

0g saturated fat

0g trans fat

0mg cholesterol
290mg sodium

9g carbohydrate

3g fiber