Ingredients
Makes 6-8 servings
2 cups wild blueberries fresh or frozen (thawed)
1/2 medium onion (red or white), diced small
1 jalapeño pepper, seeded and minced (add more to taste)
1 medium red bell pepper, diced small
3 tbsp chopped parsley or cilantro
1/4 cup lime or lemon juice
1 teaspoon salt
Pinch of cinnamon
Directions
Combine all ingredients, folding in wild blueberries last. Refrigerate 1 hour or more to blend flavors.
Nutritional Information
Per serving: 30 calories
4% calories from fat
0g fat
0g saturated fat
0g trans fat
0mg cholesterol
290mg sodium
9g carbohydrate
3g fiber