Amy's Weight Loss Recipes

Added to Recipes on Thu 01/21/2010

Delicious Raspberry, Blueberry & Almond Sherbet


6 oz frozen organic unsweetened raspberries

6 oz frozen organic unsweetened blueberries

1/2 cup slivered almonds

1 cup nonfat organic milk (rice or soy milk is fine as well)

2 tbsp agave nectar

1 tbsp fresh sqeezed lemon juice

1 tsp almond extract



Place all Ingredients except almonds in a food processor and blend until smooth. Once completely blended, fold in almonds. Place in freezer for 30 minutes. Remove and fold to add a little air into the sherbert and place back into freezer. Freeze for 2 hours before serving! Enjoy! Makes 4 under-200-calorie desserts!

Spinach Sautee


Fresh (or frozen spinach)

Diced chicken breast


Dash of garlic

1/2 tsp olive oil

1/2 apple, chopped



Sautee until done and enjoy! Season with garlic salt and a sprinkle of crushed red pepper.