Annie's Recipes for Health

Breakfast Smoothie

Ingredients

*You can choose the amount of each depending on how many smoothie servings you're making.

Frozen or fresh fruit like strawberries, raspberries, a banana and a handful of blueberries

Water

Flaxseed oil

Psyillum powder

Soy protein powder

Directions

Blend and enjoy!

Annie's Healthy Tacos

Ingredients

 1 lb. ground turkey - browned in a pan, I drip all of the oil out.

Spice with natural spices - these are the spices that you choose and bag at your market or grocer. Annie recommends fire salt, sea salt, herbs and garlic

Lettuce

Fresh salsa

Fiber wraps

Directions

Throw turkey in a pan; brown and drip out all the oil. Add fresh spices or use a taco/fajita seasoning kit (making sure it's low in sodium). Wrap turkey, lettuce, salsa in a fiber wrap and enjoy!