Stuffed Green Peppers
Organic spaghetti sauce (or make your own!)
Cut out the middle sections out of peppers. Make basmati rice according to directions. Brown and cook ground turkey making sure you drip out all the oil. Stuff peppers with ground turkey, spaghetti sauce and rice. Cook in a crock pot on low for approximately 6 hours.
Garlic Chicken and Shrimp
Olive oil to taste
Garlic to taste
Basmati rice or whole wheat pasta noodles
Brown chicken/shrimp with olive oil and garlic and serve over rice or noodles!
Steel cut oatmeal
Dash of cinnamon
Prepare oatmeal according to directions. Slice apple and put it in the microwave for a few minutes until warm. Sprinkle cinnamon on top.